I find her tapes are great for all levels if you want to just do the walk then go for it if you want to make it harder like I do run all the way through it and add weights this keeps my heart rate up. I often read people who have written reviews on her tapes and it makes me laugh when they say they are not hard enough. This dvd of leslie's is great she does the interval running which I really enjoy. I am a great fan of leslie Sansone, I have been using her dvds since I was 35 and I am now 45 and still loving them and do her tapes four times a week and have never gained a pound.
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